Swirls Cheddar Jalapeno

🌶️

Brand Amy's

UPC Code 042272010950

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 2 pieces (69g)

pieces

Calories 220

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Swirls Cheddar Jalapeno are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Swirls Cheddar Jalapeno is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirls Cheddar Jalapeno is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Tomatoes, Filtered Water, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes Or Rennet]), Organic Green Chiles, Organic High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Jalapeno Peppers, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast, Spices.