Vegetable Biryani
🍽
UPC Code
023547849017
Data Source
USDA
Package Weight
9.3 oz/265 g
Serving Sizes
4.6 oz (132.5g)
Calories
260
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
31mg
10%
Sodium
860mg
37%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.6 oz of Vegetable Biryani are
52% in carbs, 42% in fat, and 6% in protein.
carbs:
52%
fat:
42%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Biryani is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Biryani is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basmati Rice*, Onion*, Potato*, Sunflower Oil*, Green Peas*, Tomato*, Yogurt* (Milk, S. Thermophilus Culture), Salt, Ghee* (Clarified Butter), Red Chilies*, Cumin Seeds*, Ginger*, Garlic*, Mint*, Coriander Leaves*, Green Chilies*, Caraway Seeds*, Nutmeg*, Turmeric*, Bay Leaves*, Fennel Seeds*, Green Cardamom*, Star Anise*, Cinnamon*, Black Cardamom*, Black Pepper*, Cloves*, Lemon*, Mace*, Saffron*
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