Snacks, Samosas, Made With Organic Wheat And Vegetables

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Brand Amy's

UPC Code 042272009718

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 snacks (91g)

snacks

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 snacks of Snacks, Samosas, Made With Organic Wheat And Vegetables are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Snacks, Samosas, Made With Organic Wheat And Vegetables is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacks, Samosas, Made With Organic Wheat And Vegetables is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Potatoes, Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Peas, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Extra Virgin Olive Oil, Sea Salt, Spices*, Organic Ginger, Organic Garlic, Mango Powder, Organic Jalapeno Peppers, Turmeric, Paprika.