Nacho Cheese & Bean Made With Organic Flour, Tomatoes & Pinto Beans Snacks

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Brand Amy's

UPC Code 042272001231

Data Source USDA

Nutrition Facts

Package Weight 6.0 OZ./170 g

Serving Sizes 5 -6 pieces (85g)

-6 pieces

Calories 230

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 410mg 18%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 -6 pieces of Nacho Cheese & Bean Made With Organic Flour, Tomatoes & Pinto Beans Snacks are 48% in carbs, 35% in fat, and 17% in protein.

carbs: 48%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheese & Bean Made With Organic Flour, Tomatoes & Pinto Beans Snacks is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheese & Bean Made With Organic Flour, Tomatoes & Pinto Beans Snacks is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Pinto Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Tomato Puree, Organic Whole Wheat Flour, Organic Butter (Organic Cream, Salt), Filtered Water, Organic Onions, Olives, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Jalapeno Peppers, Nonfat Dry Milk, Sea Salt, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.