Coffee Shop Banana Nut Soft Baked Cookies
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UPC Code
014100044659
Data Source
USDA
Package Weight
8.6 oz/244 g
Serving Sizes
1.1 oz (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Coffee Shop Banana Nut Soft Baked Cookies are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coffee Shop Banana Nut Soft Baked Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coffee Shop Banana Nut Soft Baked Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Fructose, Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Pecans, Sugar, Banana Puree, Brown Sugar (Sugar, Invert Sugar, Molasses), Corn Syrup Solids, Butter (Cream, Salt), Contains 2 Percent Or Less Of: Cornstarch, Nonfat Milk, Pumpkin, Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Dehydrated Eggs, Salt, Spices (Cinnamon, Nutmeg), Vanilla Extract, Fractionated Coconut Oil And Soy Lecithin.
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