Chocolate Turnovers

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Brand Pepperidge Farm

UPC Code 051000198716

Data Source USDA

Nutrition Facts

Serving Sizes 2.8 oz (81.5g)

Calories 350

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Chocolate Turnovers are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Turnovers is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Turnovers is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Water, Sugar, Chocolate Liquor, Cocoa Processed With Alkali, Contains 2 Percent Or Less Of: High Fructose Corn Syrup, Salt, Cornstarch, Soy Lecithin, Mono And Diglycerides, Modified Cornstarch, Malted Barley Flour, Vanillin (Artificial Flavoring), Turmeric And Annatto Extracts For Color.