Sour Cream & Onion Baked Snack Crackers

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Brand Pepperidge Farm

UPC Code 14100094807

Data Source USDA

Nutrition Facts

Serving Sizes 57 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 pieces of Sour Cream & Onion Baked Snack Crackers are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Baked Snack Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oils, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Onion Powder, Sugar, Yeast, Sweet Cream Solids, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Butter, Whey, Autolyzed Yeast Extract, Garlic Powder, Parsley, Cultured Whey, Citric Acid, Natural Flavors, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Spices, Milkfat, Baking Soda.