Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken

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Brand Marketside

UPC Code 681131288408

Data Source USDA

Nutrition Facts

Package Weight 12.1 OZ/343 g

Serving Sizes 1 cup (100g)

cup

Calories 200

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken are 12% in carbs, 71% in fat, and 18% in protein.

carbs: 12%

fat: 71%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Distilled Vinegar, Romano Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Egg Yolks, Salt, Olive Oil, Contains Less Than 2% Of Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Mustard Seeds, Spice, Anchovy Extract [Fish], Xanthan Gum), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).