Honey Greek Style Blended Lowfat Yogurt

🍯

Brand Kemps

UPC Code 041483040688

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1 cup (227g)

cup

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 125mg 5%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0g 0%

Sugars 31.1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Greek Style Blended Lowfat Yogurt are 62% in carbs, 2% in fat, and 36% in protein.

carbs: 62%

fat: 2%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Greek Style Blended Lowfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Greek Style Blended Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk And Ultrafiltered Skim Milk, Fructose, Milk Protein Concentrate, Sugar, Honey, Contains 2% Or Less Of Whey Protein Concentrate, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Monk Fruit Extract, Gelatin, Water, Live And Active Cultures.