Black Bean & Jalapeno Hummus

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Brand Marketside

UPC Code 681131138512

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean & Jalapeno Hummus are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Jalapeno Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Jalapeno Hummus is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Canola & Olive Oil Blend, Water, Chickpeas, Tahini (Ground Sesame), Nacho Sliced Jalapenos (Green Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Corn, Diced Red Peppers (Red Sweet Pepper, Water, Citric Acid), Spices, Salt, Citric Acid, Minced Garlic, Natural Flavor, Sodium Benzoate To Preserve Freshness, Potassium Sorbate To Preserve Freshness, Garlic, Xanthan Gum.