Organic Spring Mix

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Brand Marketside

UPC Code 681131085748

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 cups (85g)

cup

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Organic Spring Mix are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spring Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spring Mix is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Leaf Lettuce, Organic Green Romaine Lettuce, Organic Green Oak Lettuce, Organic Green Tango Lettuce, Organic Red Leaf Lettuce, Organic Red Romaine Lettuce, Organic Lollo Rosa Lettuce, Organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Spinach, Organic Frisee, Organic Green Chard, Organic Red Chard, Organic Red Mustard, Organic Green Mustard, Organic Radicchio.