Botanas Snacks, Hot Corn Sticks, Chili & Lemon

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Brand San Miguel

UPC Code 751728021432

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 291mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Botanas Snacks, Hot Corn Sticks, Chili & Lemon are 39% in carbs, 56% in fat, and 6% in protein.

carbs: 39%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Botanas Snacks, Hot Corn Sticks, Chili & Lemon is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Botanas Snacks, Hot Corn Sticks, Chili & Lemon is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.