Organic Morning Protein Smoothie, Berry Acai Yogurt

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Brand Sprout

UPC Code 818512017139

Data Source USDA

Nutrition Facts

Package Weight 27.5 oz/780 g

Serving Sizes 1 pouch (156g)

pouch

Calories 129

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 4.1g 14%

Sugars 16.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Morning Protein Smoothie, Berry Acai Yogurt are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Morning Protein Smoothie, Berry Acai Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Morning Protein Smoothie, Berry Acai Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pears, Organic Bananas, Organic Nonfat Greek, Yogurt (Organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Blueberries, Organic Acai, Organic Butternut Squash, Water, Organic Rolled Oat, Organic Milk Protein, Organic Honey, Organic Concord Grapes, Citric Acid, Organic Natural Flavors, Ascorbic Acid (Vitamin C).