Organic Morning Protein Smoothie, Berry Cherry Yogurt

🍒

Brand Sprout

UPC Code 818512017054

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 pouch (156g)

pouch

Calories 111

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 22.9g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Morning Protein Smoothie, Berry Cherry Yogurt are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Morning Protein Smoothie, Berry Cherry Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Morning Protein Smoothie, Berry Cherry Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Strawberries, Organic Bananas, Organic Pears, Organic Nonfat Greek Yogurt (Organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Dark Sweet Cherries, Organic Pumpkin, Water, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Citric Acid, Organic Natural Flavors, Ascorbic Acid (Vitamin C).