Cookies & Cream Flavored Low Fat Frozen Yogurt

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Brand Harris Teeter

UPC Code 07203698182

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.667 cup (88g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Cookies & Cream Flavored Low Fat Frozen Yogurt are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavored Low Fat Frozen Yogurt is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavored Low Fat Frozen Yogurt is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Corn Syrup, Cream, Chocolate Cookies (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor), Nonfat Dry Milk, Whey, Guar Gum, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Vanilla Extract, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate.