Harvest Energy, Bar, Trail Mix, Trail Mix

🍽

Brand Powerbar

UPC Code 097421240207

Data Source USDA

Nutrition Facts

Package Weight 1.48 lbs/675 g

Serving Sizes 1 bar (45g)

bar

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Energy, Bar, Trail Mix, Trail Mix are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Energy, Bar, Trail Mix, Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Energy, Bar, Trail Mix, Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Raisins, Cane Invert Syrup, Rice Crisps (Rice Bran, Rice Flour, Rosemary Extract), Whole Oats (Contains Wheat), High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Semi-sweet Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Oligofructose (From Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).