Harvest Energy Bar, Double Chocolate Crisp

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Brand Powerbar

UPC Code 097421470406

Data Source USDA

Nutrition Facts

Package Weight 975 g/2.14 lbs

Serving Sizes 1 bar (65g)

bar

Calories 250

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 21g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Energy Bar, Double Chocolate Crisp are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Energy Bar, Double Chocolate Crisp is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Energy Bar, Double Chocolate Crisp is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats (Contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Honey, Alkalized Cocoa, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Inulin (From Chicory Root), Chocolate, Soy Protein Isolate, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Ground Almonds, Nonfat Milk, Semisweet Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Natural Flavor, Potassium Phosphate, Peanut Butter, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), Dextrose, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).