Lemon Blueberry Rolls With Vanilla Icing

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Brand Sister Schubert's

UPC Code 748162111911

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (64g)

roll

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Lemon Blueberry Rolls With Vanilla Icing are 63% in carbs, 30% in fat, and 8% in protein.

carbs: 63%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Rolls With Vanilla Icing is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Rolls With Vanilla Icing is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolls: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cream Cheese [Pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum (Stabilizer)], Blueberries, Eggs, Soybean Oil, Butter (Cream, Salt), Salt, Hydrogenated Cottonseed Oil, Lemon Zest (Lemon Peel, Sugar, Lemon Oil), Yeast, Corn Starch, Mono And Di Glycerides. Icing: Powdered Sugar [Sugar, Corn Starch], Sugar, Water, Corn Syrup, Palm Oil, Nonfat Dry Milk, Mono And Diglycerides, Vanilla Extract, Natural Flavor, Agar, Salt, Citric Acid, Guargum.