Crunchy Breaded Pollock Fish Sticks

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Brand Fresh & Easy

UPC Code 5051379005566

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (84g)

pieces

Calories 210

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Crunchy Breaded Pollock Fish Sticks are 41% in carbs, 40% in fat, and 20% in protein.

carbs: 41%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Pollock Fish Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Pollock Fish Sticks is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock,enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (From One Or More Of The Following: Canola, Cottonseed, Soybean), Water, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast, Whey, Onion Powder, Black Pepper Extractive.