Ready To Eat Snack Box

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Brand Fresh & Easy

UPC Code 5051379100711

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (213g)

container

Calories 330

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 279mg 12%

Total Carbohydrate 21.9g 8%

Dietary Fiber 4g 14%

Sugars 15g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ready To Eat Snack Box are 25% in carbs, 59% in fat, and 16% in protein.

carbs: 25%

fat: 59%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ready To Eat Snack Box is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready To Eat Snack Box is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Melon (May Contain One Of The Following: Cantaloupe, Honeydew Or Watermelon), Apples [Apples, Calcium Ascorbate (To Promote Freshness)], Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto For Color), Grapes, Almonds.