Ancient Quinoa Harvest Quinoa Gluten Free

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Brand Ancient Harvest

UPC Code 089125318009

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.25 cup (34g)

cup

Calories 132

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2.2g 8%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ancient Quinoa Harvest Quinoa Gluten Free are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Quinoa Harvest Quinoa Gluten Free is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Quinoa Harvest Quinoa Gluten Free is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.