Honey Creamy Natural Peanut Butter Spread
🥜
UPC Code
05150241820
Data Source
USDA
Package Weight
40 oz/1.13 kg
Serving Sizes
2 tbsp (34g)
Calories
190
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Honey Creamy Natural Peanut Butter Spread are
20% in carbs, 67% in fat, and 14% in protein.
carbs:
20%
fat:
67%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Creamy Natural Peanut Butter Spread is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Creamy Natural Peanut Butter Spread is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey.
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