Belgian Style Mini Eclairs

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Brand Signature Select

UPC Code 021130085460

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 6 eclairs (84g)

eclairs

Calories 250

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 70mg 23%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 eclairs of Belgian Style Mini Eclairs are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Style Mini Eclairs is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Style Mini Eclairs is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream, Eggs, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin, Vanilla), Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Coconut), Modified Starch, Whey, Skim Milk, Dextrose, Stabilizers (Sodium Caseinate, Sodium Alginate), Salt, Calcium Carbonate, Artificial Flavor, Beta-carotene (Color).