Gluten Free Vegetable Pasta, Rotini With Green Lentils, Kale, Spinach And Cauliflower

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Brand Ancient Harvest

UPC Code 089125261008

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 55g

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Gluten Free Vegetable Pasta, Rotini With Green Lentils, Kale, Spinach And Cauliflower are 73% in carbs, 2% in fat, and 24% in protein.

carbs: 73%

fat: 2%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Vegetable Pasta, Rotini With Green Lentils, Kale, Spinach And Cauliflower is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Vegetable Pasta, Rotini With Green Lentils, Kale, Spinach And Cauliflower is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.