Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard-boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb
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UPC Code
011145291871
Data Source
USDA
Package Weight
7.25 oz/205 g
Serving Size
205g
Calories
219
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
111mg
37%
Sodium
879mg
38%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 205 g of Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard-boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb are
14% in carbs, 64% in fat, and 21% in protein.
carbs:
14%
fat:
64%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard-boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard-boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Mix (Iceberg, Romaine), Bleu Cheese Dressing (Water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {To Prevent Caking}, Natamycin {To Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains Less Than 2% Of: Lemon Juice Concentrate, Natural Flavors, Spices [Contains Mustard], Xanthan Gum), Smoked Turkey Breast (Cured With: Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor).
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