Roasted Beets & Baby Greens

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Brand Ready Pac Foods

UPC Code 077745299259

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 bowl (135g)

bowl

Calories 230

Total Fat 15.9g 20%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 420mg 18%

Total Carbohydrate 15.9g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Roasted Beets & Baby Greens are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Beets & Baby Greens is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Beets & Baby Greens is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Ingredients May Vary By Season), Shallot Vinaigrette (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spice, Dried Shallots, Dried Garlic, Xanthan Gum, Acacia Gum), Fire Roasted Beets, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Dates (Dates, Dextrose [Anti-caking Agent]), Candied Walnuts (Walnuts, Refined Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).