Organic Southwest Veggie Salad

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Brand Ready Pac Foods

UPC Code 077745297996

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 259

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 9mg 3%

Sodium 480mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Southwest Veggie Salad are 27% in carbs, 63% in fat, and 10% in protein.

carbs: 27%

fat: 63%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwest Veggie Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwest Veggie Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Southwest Ranch Dressing (Water, Organic Soybean Oil, Organic Distilled Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Poblano Chiles, Salt, Organic Cilantro, Organic Skim Milk Powder, Organic Corn Starch, Organic Cumin, Organic Dried Onion, Xanthan Gum, Organic Dried Garlic, Organic Dried Chipotle Pepper, Organic Acacia Gum, Organic Red Pepper, Organic Flavor), Organic Corn, Organic Black Beans (Organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Of: Powdered Cellulose [To Prevent Caking]), Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Carrots.