Granola With Raisins, Sweetened With Brown Sugar And Honey
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UPC Code
094331143703
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.25 cup (29g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Granola With Raisins, Sweetened With Brown Sugar And Honey are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola With Raisins, Sweetened With Brown Sugar And Honey is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola With Raisins, Sweetened With Brown Sugar And Honey is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Raisins, Brown Sugar, Soy Oil, High Fructose, Powdered Milk, Glucose, Coconut Cream, Milk Whey, Coconut, Wheat Flakes, Honey, Glicerin, Artificial Flavor, Iodized Salt, Bht (An Antioxidant)
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