Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken

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Brand Kahiki

UPC Code 054347324022

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.87 lbs/850 g

Serving Sizes 1 cup (227g)

cup

Calories 329

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 361mg 16%

Total Carbohydrate 56.1g 20%

Dietary Fiber 0.9g 3%

Sugars 22g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Tempura Chicken (Chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried In Vegetable Oil), Sauce (Water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Garlic, Ginger, Extractive Of Paprika, Natural Flavor, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol)), Green Bell Pepper, Pineapple, Red Bell Pepper.