Crunchy Granola Bars, Pumpkin Spice

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Brand Nature Valley

UPC Code 016000495333

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 190

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Crunchy Granola Bars, Pumpkin Spice are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Bars, Pumpkin Spice is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Bars, Pumpkin Spice is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Maltodextrin, Brown Sugar Syrup, Corn Flour, Spice, Salt, Baking Soda, Soy Lecithin, Natural Flavor.