Italian-style Wedding Soup, Light

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Brand Progresso

UPC Code 041196101645

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (242g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 670mg 29%

Total Carbohydrate 11g 4%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian-style Wedding Soup, Light are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Wedding Soup, Light is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Wedding Soup, Light is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked Tubetti Pasta (Water, Semolina Wheat, Egg White), Carrots, Fully Cooked Meatballs (Pork, Beef, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Romano Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Sodium Phosphate, Spices, Garlic Powder, Parsley, Natural Flavor), Spinach, Onions. Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Salt, Carrot Puree, Xanthan Gum, Potassium Chloride, Sugar, Onion Powder, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Flavoring, Natural Flavor, Beta Carotene (Color).