Clam Chowder

🍽

Brand Progresso

UPC Code 041196438437

Data Source USDA

Nutrition Facts

Serving Size 257g

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 671mg 29%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 257 g of Clam Chowder are 71% in carbs, 18% in fat, and 12% in protein.

carbs: 71%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes*, Clams, Celery, Modified Food Starch, Water, Contains Less Than 2% Of: Polydextrose, Onions, Soybean Oil, Natural Flavor, Artificial Color, Salt, Potassium Chloride, Soy Protein Concentrate, Butter Sodium Phosphates, Modified Whey Protein Concentrate, Parsley*, Yeast Extract, Spices, Citric Acid.