Saltie Public Food Database

Reduced Sodium Soup, Tomato With Parmesan

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Brand Progresso
UPC Code 041196474398
Data Source USDA

Nutrition Facts

Serving Size 249g
g
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Reduced Sodium Soup, Tomato With Parmesan are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%
fat: 10%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Sodium Soup, Tomato With Parmesan is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Sodium Soup, Tomato With Parmesan is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water, Tomato Paste), Water, Tomatoes, Onions. Contains Less Than 1.5% Of: Modified Food Starch, Sugar, Salt, Dried Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Corn Protein (Hydrolyzed), Cream, Dried Parsley, Butter (Cream, Salt), Maltodextrin, Garlic Powder, Tomato Extract, Natural Flavor, Spice, Yeast Extract, Calcium Chloride, Sodium Phosphate, Citric Acid, Onion Powder, Enzymes.

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