Waffles, Blueberry

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Brand Van's

UPC Code 089947302811

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (84g)

waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Blueberry is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Blueberry is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Van's Power Grain Mix (Whole Wheat Flour, Wheat, Oats, Millet, Rice), Wheat Protein Isolate, Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Organic Blueberry Flavor (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Organic Natural Flavor, Organic Sunflower Oil), Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Wheat Gluten, Oat Fiber, Natural Flavor.