Boneless Hickory Smoked Ham Steak

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Brand Best Yet

UPC Code 042187570549

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 680mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Hickory Smoked Ham Steak are 15% in carbs, 11% in fat, and 74% in protein.

carbs: 15%

fat: 11%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Hickory Smoked Ham Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Hickory Smoked Ham Steak is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Brown Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.