Raspberry & Strawberry Mini Waffles

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Brand Van's

UPC Code 089947302835

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 sets of 4 mini waffles (84g)

sets of 4 mini waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sets of 4 mini waffles of Raspberry & Strawberry Mini Waffles are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry & Strawberry Mini Waffles is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry & Strawberry Mini Waffles is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-GMO Expeller Pressed Canola Oil, Contains 2% Or Less: Cane Sugar, Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Calcium Carbonate, Natural Flavor, Guar Gum, Sea Salt, Dried Strawberries, Dried Raspberries, Sunflower Oil.