Waffles, Chocolate Chip

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Brand Van's

UPC Code 089947302927

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (84g)

waffles

Calories 250

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Chocolate Chip are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Chocolate Chip is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Chocolate Chip is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Water, Van's Power Grains Base Mix (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend [Wheat, Oats, Millet, Rice], Cane Sugar, Wheat Gluten), Wheat Flour, Non-GMO Expeller Pressed Canola Oil, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract, [May Contain Milk]), Contains 2% Or Less: Sunflower And/or Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Vital Wheat Gluten, Calcium Carbonate, Guar Gum, Natural Flavor.