Waffles, Buckwheat With Berries

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Brand Van's

UPC Code 089947302378

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (85g)

waffles

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Buckwheat With Berries are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Buckwheat With Berries is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Buckwheat With Berries is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Van's Gluten Free Buckwheat Mix (Brown Rice Flour, Potato Starch, Rice Flour, Buckwheat Flour, Soy Flour), Non-GMO Expeller Pressed Canola Oil, Cane Sugar, Inulin Fiber, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Sea Salt, Dried Blueberries And Blackberries, Soy Lecithin, Natural Flavors, Guar Gum, Sunflower Oil.