Blueberry Walnut Soft Baked Whole Grain Granola

🍽

Brand Van's

UPC Code 089947807200

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.333 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Blueberry Walnut Soft Baked Whole Grain Granola are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Walnut Soft Baked Whole Grain Granola is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Walnut Soft Baked Whole Grain Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Oats, Brown Rice Syrup, Walnuts, Invert Cane Syrup, Non-GMO Expeller Pressed Canola Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Unsweetened Coconut, Honey, Flax Seed, Gluten Free Oat Bran, Almonds, Vanilla Extract, Sea Salt, Mixed Tocopherols For Freshness.