Saltie Public Food Database

General Chang's Chicken

🍽
Brand P.f. Chang's
UPC Code 031000670122
Data Source USDA

Nutrition Facts

Serving Size 312g
g
Calories 349
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 44mg 15%
Sodium 870mg 38%
Total Carbohydrate 34.9g 13%
Dietary Fiber 5.9g 21%
Sugars 18g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of General Chang's Chicken are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%
fat: 36%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of General Chang's Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Chang's Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour [ Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dried Egg Whites, Modified Food Starch, And Soybean Oil], Batter [ Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg White, Maltodixtrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum], Salt, Sodium Phosphates), Water, Sugar, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrated Chicken Broth, Less Than 2% Of: Garlic, Canola Oil, Corn Starch, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Hydrogenated Palm Oil, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [ Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spice.

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