Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli

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Brand P.f. Chang's

UPC Code 031000100285

Data Source USDA

Nutrition Facts

Serving Size 267g

Calories 270

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 51mg 17%

Sodium 849mg 37%

Total Carbohydrate 25g 9%

Dietary Fiber 5.1g 18%

Sugars 12g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 267 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli are 38% in carbs, 34% in fat, and 29% in protein.

carbs: 38%

fat: 34%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil). Cooked Beef, Water And Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor).