Saltie Public Food Database

Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq

🌶️
Brand P.f. Chang's
UPC Code 031000670047
Data Source USDA

Nutrition Facts

Serving Size 310g
g
Calories 301
Total Fat 13g 17%
Saturated Fat 1.5g 7%
Cholesterol 59mg 20%
Sodium 651mg 28%
Total Carbohydrate 32.9g 12%
Dietary Fiber 7.1g 25%
Sugars 20g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 310 g of Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Beans, Red Bell Peppers, Carrots, Onions), Sauce (Rice Vinegar, Water, Brown Sugar, Gochujang Hot Pepper Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji [Aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Canola Oil, Sugar, Garlic, Ginger, Roasted Red Pepper Puree [Red Bell Pepper, Sugar, Sea Salt], Corn Starch, Palm Oil, Spices), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).

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