Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds, Blueberries, Pure Vanilla, And Chia Seeds

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Brand Kalot Superfood

UPC Code 859863004041

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 160

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds, Blueberries, Pure Vanilla, And Chia Seeds are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds, Blueberries, Pure Vanilla, And Chia Seeds is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Cashew Butter With Blueberries, Pure Vanilla, And Chia Seeds, Blueberries, Pure Vanilla, And Chia Seeds is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Coconut Oil, Dates, Blueberries (Apple Juice, Sunflower Oil), Vanilla Extract, Chia Seeds, Sea Salt, Vitamin Blend: A, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K.