Premium Egg Rolls, White Meat Chicken

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Brand Minh

UPC Code 072180696007

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 piece (85g)

piece

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Premium Egg Rolls, White Meat Chicken are 53% in carbs, 28% in fat, and 19% in protein.

carbs: 53%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Egg Rolls, White Meat Chicken is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Egg Rolls, White Meat Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cabbage, Chicken (White Meat Chicken, Salt), Water, Carrots, Onion, Celery, Contains 2% Or Less Of: Green Beans, Textured Soy Flour, Modified Food Starch, Sugar, Salt, Flavor (Autolyzed Yeast Extract, Salt, Dextrose, Natural Flavor), Ginger, Toasted Sesame Oil, Whole Eggs, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Spice, Garlic, Wheat Gluten, Onion Powder, Cornstarch, Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil).