Seafood Salad Select

🥗

Brand Nautical Foods

UPC Code 040232137396

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 80mg 27%

Sodium 450mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Seafood Salad Select are 15% in carbs, 66% in fat, and 20% in protein.

carbs: 15%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad Select is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad Select is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Shrimp, Baby Pulpo, Diced Celery, Sunmi [Alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Contains 2% Or Less Of: Minn Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Soybean Oil, Natural King Crab Flavors, Modified Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added.], Celery, Olives, Red Bell Pepper, Peppadew Peppers, Parsley And Vinaigrette (Oil, White Vinegar, Lemon Juice, Salt, Granulated Garlic, Oregano, White Pepper, And Red Pepper Flakes.)