Mediterranean Seafood Salad
🥗
UPC Code
793573236241
Data Source
USDA
Package Weight
8 oz
Serving Sizes
4 oz (113g)
Calories
250
Total Fat
23.1g
30%
Saturated Fat
2.5g
13%
Cholesterol
31mg
10%
Sodium
570mg
25%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Mediterranean Seafood Salad are
13% in carbs, 76% in fat, and 10% in protein.
carbs:
13%
fat:
76%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Seafood Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Seafood Salad is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crab Surimi [Fish Protein (Alaska Pollock), Water, Potato Starch, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Sea Salt, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Carrageenan, Natural Crab Flavor (Crab Extract (Blue Crab), Water, Sea Salt, White Cognac Oil)], Mayonnaise (Non-GMO Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Edamame, Shrimp, Celery, Olives, Parsley, Mustard Flour, Black Pepper, Dill, Celery Seed And (White Distilled Vinegar, Water, And Sodium Hydroxide).
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