Bean Pie

🥧

Brand Bean Pie Cafe

UPC Code 714676740855

Data Source USDA

Nutrition Facts

Package Weight 3.0 oz

Serving Sizes 1 pie (85g)

pie

Calories 290

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Sodium 150mg 7%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Bean Pie are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Pie is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Pie is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [Malted Barley Flour, Solubilized Wheat Gluten]), Brown Sugar (Sugar Molasses), Evaporated Milk (Milk, Contains 0.5% Or Less Of Dipotassium Phosphate, Carrageenan, Vitamin 03), Navy Beans, Butter(Pasteurized Cream, Natural Flavorings), Cage Free Eggs, Natural Flavors, Spices