Bean Pie

🥧

Brand Bean Pie Cafe

UPC Code 714676740831

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz

Serving Sizes 0.5 pie (146g)

pie

Calories 470

Total Fat 23.1g 30%

Saturated Fat 12g 60%

Cholesterol 45mg 15%

Sodium 210mg 9%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 36.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Bean Pie are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Pie is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Pie is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [Malted Barley Flour, Solubilized Wheat Gluten]), Brown Sugar (Sugar, Molasses), Evaporated Milk (Milk, Contains 0.5% Or Less Of Dipotassium Phosphate, Carrageenan, Vitamin 03), Navy Beans, Butter (Pasteurized Cream, Natural Flavorings), Cage Free Eggs, Natural Flavors, Spices.