Saltie Public Food Database

Blueberry Cashew Granola Clusters

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UPC Code 698997807407
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 0.25 cup (30g)
cup
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Blueberry Cashew Granola Clusters are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%
fat: 18%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cashew Granola Clusters is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cashew Granola Clusters is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Dried Cane Syrup, Honey, Rice Crisp (Rice Meal, Water), Inulin, Cashews, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Canola Oil, Natural Flavor, Millet Seed, Amaranth, Walnuts, Zinc Citrate Dihydrate.

Also by Udi's Gluten Free

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