Wild Blueberry Flax Granola

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Brand Fresh Coborn's

UPC Code 733147203965

Data Source USDA

Nutrition Facts

Package Weight 5 oz/0.3 lbs/142 g

Serving Sizes 0.5 cup (55g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 18g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Wild Blueberry Flax Granola are 57% in carbs, 16% in fat, and 28% in protein.

carbs: 57%

fat: 16%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Flax Granola is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Flax Granola is estimated to be -20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Corn Starch, Vegetable Oil (Canola, Sunflower, And/or Soybean), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Flaxseed, Honey, Natural Flavor, Salt..